Qi

The next concept that I am going to cover is the concept of Qi (pronounced ‘chee’). Qi in the broadest sense is translated into ‘vital energy’. It cannot be created or destroyed. It constantly flows and transforms (ex: food energy to muscle movement).

Qi can be functional or substantial. Think of substantial Qi as the energy your body gets from oxygen or nutrients (comes from substances). Functional Qi is the individual functions of the organs.

Qi is important for:

·         Maintaining the energy in the body for it to grow and develop properly

·         Immune function

·         Warming and maintaining normal body temperature

·         Holding/keeping things where they are supposed to be (prevents prolapse/incontinence)

Qi is also responsible for transforming nutrition and air in the body

Abnormal Qi flow can be stagnant or deficient.

A Qi deficiency may lead to reduced immune functionà disease. It can lead to a difficulty in its holding function àprolapses or incontinence. It can lead to feeling cold or a reduced body temperature. If there is no Qi, there cannot be life.

Qi stagnation is an excess of Qi in a particular area of the body due to not flowing properly. Stagnation causes pain. This can be physical pain or mental pain. In TCVM, the feeling of stress is caused from Qi stagnation.

As we age, the Qi in our body naturally decreases. TCVM aims to keep Qi flowing properly and minimizing damage to the Qi. Qi can be damaged by toxins, improper nutrition, not enough sleep, too much/not enough exercise, etc. Minimizing Qi damage and keeping it flowing properly will lead to a longer and better quality of life.