Five Element Theory--Water

With the arrival of winter, we move on to the next element.

WATER

Winter is the time of year when things go dormant. Cold comes in and animals and plants  hibernate and lie dormant. Often in the winter, we are reflecting on the year, on ourselves, and on our lives.

Direction: North

Season: Winter

Climate: Cold

Color: Black

Flavor: Salty

Emotion: Fear

Organs: Kidney/Bladder

Sense: Hearing

Tongue Location: Back

A balanced water constitution is like a philosopher. They are observant and wise, but have the potential to be overly fearful.

Personal Characteristics:

-Candid

-Timid

-Self-sufficient

-Quiet

Characteristics/Diseases when Unbalanced:

-Urinary Problems

-Arthritis

-Hind end weakness

-Premature Graying

Example diet recommendations for the Water element: eggs, mussels, sweet potatoes, black beans